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Blueberry protein pancake mix

Packaged product Sweets and Desserts

Blueberry protein pancake mix contains 367 kcal per 100 g. A serving, 1/2 cup, 60 g (60 g) provides about 220 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

367kcal per 100 g
23.3 gprotein
60 gcarbohydrates
3.3 gfat
220kcal in serving, 1/2 cup, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 367 kcal
Total fat L 3.3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 967 mg 42%
Total carbohydrates L 60 g 22%
Dietary fiber L 6.7 g 24%
Total sugars L 15 g
Added sugars L 11.7 g 23%
Protein L 23.3 g 47%
Calcium L 100 mg8%
Iron L 3 mg17%
Potassium L 217 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 66%Fat: 8%367kcal / 100 g
  • Protein 26%
  • Carbohydrates 66%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium8%Potassium5%

Nutritional insights

  • Protein23.3 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars15 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat3.3 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium967 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L53 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 367 kcal367 kcal
Protein 23.3 g23.3 g
Carbohydrates 60 g60 g
Fat 3.3 g3.3 g
Fiber 6.7 g6.7 g
Sugars 15 g15 g
Sodium 967 mg967 mg

Product details

Barcode
0041449473871
Label serving
1/2 cup (60 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, wheat protein isolate, sugar, dried blueberries, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), dextrose, whey protein isolate (milk protein), natural flavor, salt, soybean oil, citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2500061. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041449473871. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry protein pancake mix?

100 g of Blueberry protein pancake mix has 367 kcal. Serving, 1/2 cup, 60 g (60 g): about 220 kcal.

Is Blueberry protein pancake mix high in protein?

Blueberry protein pancake mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1/2 cup, 60 g (60 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Blueberry protein pancake mix?

Blueberry protein pancake mix has 60 g of total carbohydrates per 100 g, including 6.7 g of fiber and 15 g of sugars.

How much fat is in Blueberry protein pancake mix?

Blueberry protein pancake mix contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Blueberry protein pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry protein pancake mix?

100 g contains 967 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.