Blueberry Muffins
Packaged product Bread and Baked Goods Publix
Blueberry Muffins contains 366 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 366 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 25.4 g | |
| Added sugars L | 23.9 g | 48% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars25.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.9 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium324 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 366 kcal |
| Protein | 4 g | 4.2 g |
| Carbohydrates | 46 g | 46.5 g |
| Fat | 17 g | 16.9 g |
| Fiber | 1 g | 1.4 g |
| Sugars | 26 g | 25.4 g |
| Sodium | 330 mg | 324 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415829909
- Label serving
- 1 muffin (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free cracker Urban pantry | 366 | 2 g | 85 g | 1 g |
| Poppy seed crackers Urban pantry | 366 | 3 g | 85 g | 2 g |
| Free From Gluten Breadcrumbs Asda | 366 | 10 g | 76 g | 2.1 g |
| Guava Turnovers Walmart | 366 | 5.6 g | 50.7 g | 15.5 g |
| Gourmet Cinnamon Buns Safeway | 366 | 4.7 g | 53.5 g | 15.1 g |
| Flour Tortilla Estilo Norteño Don Pancho | 366 | 7.3 g | 43.9 g | 17.1 g |
| Gorilla Mode Premium Protein Blueberry Muffin Gorilla Mind | 366 | 76.2 g | 6.1 g | 3.1 g |
| Gluten Free Rolled Oats True foods | 366 | 14 g | 56 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479459. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0041415829909. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.