Blueberry Muffins
Packaged product Bread and Baked Goods Publix
Blueberry Muffins contains 360 kcal per 100 g. A serving, 1 muffin, 100 g (100 g) provides about 360 kcal.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 26 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 4 g | 8% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars26 gin the top quarter of bread and baked goods (median 4 g)
- Fat17 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium330 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0004141541491
- Label serving
- 1 muffin (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollitos Mini Dulces Pin Pon | 360 | 8 g | 72 g | 8 g |
| Lentil Crackers Always Fresh | 360 | 9 g | 60 g | 8 g |
| Cheese Buns Speciality Bakery | 360 | 10 g | 69 g | 5 g |
| Bread Crumbs panko Assi | 360 | 12 g | 76 g | 2 g |
| Zucchini Bread Gourmet Bread Mix XO Baking Co. | 360 | 1 g | 90 g | 0 g |
| Whole Wheat Sorghum Bread Midwest Bakery Halal | 360 | 14 g | 68 g | 6 g |
| Cheese Bread Pandebono | 360 | 12 g | 38 g | 16 g |
| muffin Lichfields | 360 | 4 g | 43 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0004141541491. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.