How many calories are in Blueberry Muffin?

100 g of Blueberry Muffin has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Muffin?

Blueberry Muffin has 53.9 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Muffin?

Blueberry Muffin contains 13 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Muffin

Packaged product Bread and Baked Goods Qbake

Blueberry Muffin contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

5.6 gprotein

53.9 gcarbohydrates

13 gfat

354kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	13 g	17%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	53.9 g	20%
Dietary fiber L	2 g	7%
Total sugars	not reported
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
Fiber2 gbelow the median for bread and baked goods (median 2.4 g)
Fat13 gabove the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Qbake
Barcode: 6253808661537
Label serving: 1 portion (100 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Pumpkin Muffin Your Fresh Market	355	4.5 g	49.1 g	15.5 g
Vanilla Filed Strawberry Muffin Frederik’s by Meijer	355	4.5 g	45.5 g	17.3 g
Mix voor gingerbreadhuis Kania	355	7.2 g	82.1 g	1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6253808661537. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.