Blueberry Muffin
Packaged product Bread and Baked Goods Muffin Master
Blueberry Muffin contains 407 kcal per 100 g. A serving, 1 muffin, 45 g (45 g) provides about 183 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 34 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars34 gin the top quarter of bread and baked goods (median 4 g)
- Fat21 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium244 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muffin Master
- Barcode
- 8710651026763
- Label serving
- 1 muffin (45 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIRTHDAY YUMNUT £1.85 £1.85 each 383 kcal each NUT Marks & Spencer | 407 | 3.8 g | 58.8 g | 17 g |
| Cinnamon Rolls Wolferman’s | 407 | 5.3 g | 69.9 g | 11.5 g |
| Sticky toffee Sponge Roll Marks & Spencer | 407 | 3.6 g | 63.8 g | 15 g |
| Soft Baked Bars Mott’s | 407 | 3.7 g | 63 g | 18.5 g |
| Mixed Berry Muffin Bakeshop | 407 | 4.4 g | 46.9 g | 22.1 g |
| Cinnamon Toast Crunch Soft Baked Oat Bars General Mills | 407 | 3.7 g | 70.4 g | 14.8 g |
| Soft Baked Bars Banana Streusel Mott's | 407 | 3.7 g | 63 g | 18.5 g |
| Rolled Oats COSCO | 407 | 12.1 g | 67.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710651026763. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.