Blueberry Muffin
Packaged product Sweets and Desserts Feel
Blueberry Muffin contains 294 kcal per 100 g. A serving, 1 bar, 34 g (34 g) provides about 100 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.
100 g provides 86% of the Daily Value for Vitamin A, 20% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 103 mg | 4% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 20.6 g | 74% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.4 g | 59% |
| Vitamin A L | 776 µg | 86% |
| Vitamin C L | 0.78 mg | 0.9% |
| Calcium L | 194 mg | 15% |
| Iron L | 3.7 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.4 gin the top quarter of sweets and desserts (median 8.2 g)
- Fiber20.6 gin the top quarter of sweets and desserts (median 6 g)
- Sugars8.8 gin the lowest quarter of sweets and desserts (median 30 g)
- Fat14.7 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium103 mgbelow the median for sweets and desserts (median 125 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Pea Protein, Organic Sunflower Butter, Organic Medjool Dates, Organic Tapioca Fiber, Organic Allulose, Organic Pumpkin Seeds, Organic Veggie Blend (Organic spinach, Organic kale, Organic sweet potato, Organic carrot, Organic beet), Organic Blueberries, Organic Cocoa Butter, Organic Hemp Hearts, Madagascar Vanilla Extract, Sea Salt, Organic Sunflower Lecithin, Organic Maple Extract, Organic Blueberry Essence, Organic Lemon Oil, Organic Rosemary Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860011850694. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.