Blueberry Muffin

Packaged product Bread and Baked Goods Almarai

Blueberry Muffin contains 378 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Blueberry Muffin by Almarai, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
378kcal per 100 g
5 gprotein
46.7 gcarbohydrates
18.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 378 kcal
Total fat L 18.3 g 24%
Saturated fat L 8.3 g 42%
Sodium L 207 mg 9%
Total carbohydrates L 46.7 g 17%
Dietary fiber L 0.83 g 3%
Total sugars L 26.7 g
Protein L 5 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 44%378kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber0.83 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars26.7 gin the top quarter of bread and baked goods (median 4 g)
  • Fat18.3 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat8.3 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium207 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Almarai
Barcode
6281007057646
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Fruits & Grain Soft Baked Bar Aldi 378 8.1 g 67.6 g 8.1 g
Choc & Caramel Shortbread Skinny Krunch 378 5.4 g 75.7 g 10.8 g
Muffin Bar Leclerc 378 2.7 g 64.9 g 12.2 g
Irish Shortbread Strawberry Green Island Bakery 378 2.7 g 43.2 g 21.6 g
Loaded Protein Pumpkin Spice Rolls Ryse 378 67.6 g 13.5 g 8.1 g
Muffin Max Bar Biscuits Leclerc 378 2.7 g 64.9 g 12.2 g
Cinnamon Bun ShopRite 378 4.1 g 55.4 g 16.2 g
muffin max date dattes muffin max 378 8.1 g 64.9 g 8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6281007057646. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Muffin?

100 g of Blueberry Muffin has 378 kcal.

How much protein is in Blueberry Muffin?

Blueberry Muffin contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Muffin?

Blueberry Muffin has 46.7 g of total carbohydrates per 100 g, including 0.83 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Muffin?

Blueberry Muffin contains 18.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

How much sodium is in Blueberry Muffin?

100 g contains 207 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.