Blueberry Danish

Packaged product Fruits 7/11

Blueberry Danish contains 286 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 286 kcal.

Roughly 50% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g
4.8 gprotein
35.4 gcarbohydrates
13.8 gfat
286kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 13.8 g 18%
Saturated fat L 9.5 g 48%
Sodium L 315 mg 14%
Total carbohydrates L 35.4 g 13%
Dietary fiber not reported
Total sugars L 9.8 g
Protein L 4.8 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 50%Fat: 44%286kcal / 100 g
  • Protein 7%
  • Carbohydrates 50%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.8 gin the top quarter of fruits (median 0.71 g)
  • Sugars9.8 gbelow the median for fruits (median 11.4 g)
  • Fat13.8 gin the top quarter of fruits (median 0.2 g)
  • Saturated fat9.5 gin the top quarter of fruits (median 0.1 g)
  • Sodium315 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7/11
Barcode
9316306100872
Label serving
1 portion (100 g)
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9316306100872. License: ODbL 1.0 (Open Food Facts). Source record dated December 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Danish?

100 g of Blueberry Danish has 286 kcal. Serving, 1 portion, 100 g (100 g): about 286 kcal.

How much protein is in Blueberry Danish?

Blueberry Danish contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Blueberry Danish?

Blueberry Danish has 35.4 g of total carbohydrates per 100 g, including 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Danish?

Blueberry Danish contains 13.8 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

How much sodium is in Blueberry Danish?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.