How many calories are in Blueberry Crisp?

100 g of Blueberry Crisp has 396 kcal. Serving, 68 g (68 g): about 269 kcal.

Is Blueberry Crisp high in protein?

Blueberry Crisp contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 9.5 g in serving, 68 g (68 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Blueberry Crisp?

Blueberry Crisp has 65 g of total carbohydrates per 100 g, including 5.9 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Crisp?

Blueberry Crisp contains 7.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Blueberry Crisp?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Crisp

Packaged product Breakfast Cereals CLIF BAR

Blueberry Crisp contains 396 kcal per 100 g. A serving, 68 g (68 g) provides about 269 kcal.

Roughly 68% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

14 gprotein

65 gcarbohydrates

7.6 gfat

269kcal in serving, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	7.6 g	10%
Saturated fat L	0.9 g	5%
Sodium L	260 mg	11%
Total carbohydrates L	65 g	24%
Dietary fiber L	5.9 g	21%
Total sugars L	32 g
Added sugars L	0 g	0%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber5.9 gbelow the median for breakfast cereals (median 6 g)
Sugars32 gin the top quarter of breakfast cereals (median 25 g)
Fat7.6 gin the lowest quarter of breakfast cereals (median 14.2 g)
Saturated fat0.9 gin the lowest quarter of breakfast cereals (median 4.1 g)
Sodium260 mgabove the median for breakfast cereals (median 160 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CLIF BAR
Barcode: 0722252130075
Quantity: 68g
Label serving: 68 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(b Si(G) de (il truie Ilotcrjs (16%), isolat de de de torréfiées, farice de (il, (5,22/4), sirop de de farine de flirtilles séchées (1.9%), huile de tournesol riche acide c!éiQ1€a. sirop de sucre inverti, jus de concentré, sirop de glucose, curée de myrtille, sel de mer, arômes extrait de dm correcteur diacidité: acide citrique. gélifiant Dectine, jus de baie de surreau concentré, poudre de Citron, antioxydant extrait riche en tocophérols. VITAMINES MINÉRAIJI Sels calciques de l'acide chlorhydrate de pyridoxine (Vit. 86), erqocalcitérol (Vit. 02), cyanocobalarnine (Vit. 812) Peut contenir des traces de seigle, triticale, blé et autres fruits à toque. Peut contenir des fragments de coquille de noil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0722252130075. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.