Blueberry Blintzes, Blueberry
Packaged product Sweets and Desserts SPRING VALLEY
Blueberry Blintzes, Blueberry contains 177 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 254 kcal per 100 g across 386 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 30.6 g | 11% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 16.1 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 3.2 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gabove the median for sweets and desserts (median 2.9 g)
- Fiber1.6 gabove the median for sweets and desserts (median 1.2 g)
- Sugars16.1 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat5.7 gin the lowest quarter of sweets and desserts (median 12.8 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium40 mgin the lowest quarter of sweets and desserts (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003251
- Label serving
- 1 blintz (62g)
- Category
- Other Frozen Desserts
Ingredients
EGG, POTATO STARCH, BLUEBERRIES, SUGAR, WATER, APPLES (MAY CONTAIN SULFITES), COTTONSEED OIL, DEHYDRATED POTATOES (POTATO, SODIUM ACID PYROPHOSPHATE, MONOGLYCERIDE), SALT, IMITATION VANILLA FLAVOR (ETHYL VANILLIN, PROPYLENE GLYCOL, WATER), DEXTROSE (TAPIOCA), CINNAMON, LEMON JUICE (WATER, CONCENTRATE LEMON JUICE, SODIUM BENZOATE & SODIUM METABISULFITE [PRESERVATIVES])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651757. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "BLUEBERRY BLINTZES, BLUEBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.