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Blueberry

Packaged product Sweets and Desserts ABE'S MOM'S

Blueberry contains 323 kcal per 100 g. A serving (65 g) provides about 210 kcal.

Roughly 58% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 576 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

323kcal per 100 g
1.5 gprotein
49.2 gcarbohydrates
15.4 gfat
210kcal in serving (65 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 323 kcal
Total fat L 15.4 g 20%
Saturated fat L 0.77 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 308 mg 13%
Total carbohydrates L 49.2 g 18%
Dietary fiber L 3.1 g 11%
Total sugars L 27.7 g
Added sugars L 26.2 g 52%
Protein L 1.5 g 3%
Calcium L 77 mg6%
Iron L 1.7 mg9%
Potassium L 46 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 58%Fat: 41%323kcal / 100 g
  • Protein 2%
  • Carbohydrates 58%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Calcium6%Potassium1%

Nutritional insights

  • Protein1.5 gin the lowest quarter of sweets and desserts (median 4.7 g)
  • Fiber3.1 gin the top quarter of sweets and desserts (median 1.7 g)
  • Sugars27.7 gabove the median for sweets and desserts (median 26 g)
  • Fat15.4 gbelow the median for sweets and desserts (median 16.4 g)
  • Saturated fat0.77 gin the lowest quarter of sweets and desserts (median 4.6 g)
  • Sodium308 mgbelow the median for sweets and desserts (median 319 mg)
  • Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L6 IU

Product details

Brand
ABE'S MOM'S
Barcode
0044261591976
Category
Croissants, sweet rolls, muffins and pastries

Ingredients

NON-GMO SUGAR, NON-GMO GLUTEN-FREE FLOUR(RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, WHOLE SORGHUM FLOUR, TAPIOCA STARCH, POTATO STARCH, CELLULOSE, XANTHAN GUM, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, THIAMIN (VITAMINB1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3))), NON-GMO EXPELLER-PRESSED CANOLA OIL, NON-GMO ORGANIC RICE MILK (FILTERED WATER, BROWN RICE [PARTIALLY MILLED], EXPELLER-PRESSED CANOLA OIL AND/O SAFFLOWER OIL AND/OR SUNFLOWER OIL, TRICALCIUM PHOSPHATE, SEA SALT, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12), WATER, NON-GMO BLUEBERRIES, SALT, NON-GMO BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE [BAKING SODA], NON-GMO CORN STARCH), BAKING SODA (SODIUM BICARBONATE), NON-GMO VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, WATER, ETHYL ALCOHOL), NON-GMO NATURAL LEMON FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Orange Sweet Rolls, Orange TASTYKAKE 324 4.4 g 54.4 g 8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2501304. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2023. Imported November 6, 2026.

Last updated: . Source description: "BLUEBERRY". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry?

100 g of Blueberry has 323 kcal. Serving (65 g): about 210 kcal.

How much protein is in Blueberry?

Blueberry contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving (65 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).

How many carbs are in Blueberry?

Blueberry has 49.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 27.7 g of sugars.

How much fat is in Blueberry?

Blueberry contains 15.4 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

How much sodium is in Blueberry?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.