How many calories are in Blueberries?

100 g of Blueberries has 45 kcal.

How much protein is in Blueberries?

Blueberries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Blueberries?

Blueberries has 9.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberries?

Blueberries contains 0.5 g of fat per 100 g.

How much sodium is in Blueberries?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberries

Packaged product Fruits Waitrose & Partners

Blueberries contains 45 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

45kcal per 100 g

0.9 gprotein

9.1 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	9.1 g	3%
Dietary fiber L	1.5 g	5%
Total sugars L	9.1 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 82%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gabove the median for fruits (median 0.71 g)
Sugars9.1 gbelow the median for fruits (median 11.4 g)
Fat0.5 gabove the median for fruits (median 0.2 g)
Sodium4 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose & Partners
Barcode: 5063210132409
Category: Fruits

Ingredients

Ingredients not reported.

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Summer fruit Innocent	45	0.4 g	10 g	0 g
Cherry Coke Coca-Cola	45	0 g	12.7 g	0 g
pomme fruit pressé Solevita	45	0.1 g	10.4 g	0.1 g
Orange Spritz Apprezzare	45	0.1 g	10 g	0.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5063210132409. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.