Blueberries
Blueberries contains 3 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 2.7 kcal | |
| Total fat L | 0.016 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.047 mg | 0% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 0.47 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.041 g | 0.1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.027 mg | 0.2% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.02 mg | 0.1% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.003 mg | 0.1% |
| Folate (B9) L | 0.28 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0.28 mg | 0% |
| Iron L | 0.013 mg | 0.1% |
| Magnesium L | 0.28 mg | 0.1% |
| Phosphorus L | 0.57 mg | 0% |
| Potassium L | 3.6 mg | 0.1% |
| Zinc L | 0.008 mg | 0.1% |
| Copper L | 0.003 mg | 0.3% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.024 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.041 gin the lowest quarter of fruits (median 0.87 g)
- Fiber0.11 gin the lowest quarter of fruits (median 2.4 g)
- Sugars0.47 gin the lowest quarter of fruits (median 10 g)
- Fat0.016 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0.001 gbelow the median for fruits (median 0.028 g)
- Sodium0.047 mgbelow the median for fruits (median 1 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.001 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.5 µg |
|---|
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 8433262004172
- Quantity
- 125 g
- Category
- Fresh blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BORŮVKA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Myrtilles Driscoll's | 0 | 0 g | 0 g | 0 g |
| Blue Berries M&S Eat Well | 15 | 0.3 g | 3 g | 0.1 g |
| 7751262011392 Camposol | 17 | 0.22 g | 47.3 g | 0.096 g |
| Blueberries Lidl | 25 | 0.9 g | 5.1 g | 0.2 g |
| Myrtilles Marks&spencer | 35 | 0.6 g | 6.9 g | 0.2 g |
| Blåbær Coop | 40 | 0.49 g | 9.8 g | 0.21 g |
| Handpicked Fresh Blueberries DUNNES STORES | 40 | 0.9 g | 9.1 g | 0.2 g |
| Kultuheidelbeeren clever | 40 | 0.87 g | 10.6 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8433262004172. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.