Blueberries
Blueberries contains 25 kcal per 100 g. A serving, 80 g (80 g) provides about 20 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 58 kcal per 100 g across 24 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the top quarter of fruits (median 0.87 g)
- Fiber3.1 gin the top quarter of fruits (median 2.4 g)
- Sugars5.1 gin the lowest quarter of fruits (median 10 g)
- Fat0.2 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium960 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.047 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20305826
- Quantity
- 125g
- Label serving
- 80 g
- Category
- Fresh blueberries
- Packaging
- fr:boite-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 7751262011392 Camposol | 17 | 0.22 g | 47.3 g | 0.096 g |
| Blue Berries M&S Eat Well | 15 | 0.3 g | 3 g | 0.1 g |
| Handpicked Fresh Blueberries DUNNES STORES | 40 | 0.9 g | 9.1 g | 0.2 g |
| Hand Picked Blueberries M&S Food | 40 | 0.9 g | 9.1 g | 0.2 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 43 | 2.5 g | 10 g | 0 g |
| Blueberries Marks & Spencers | 45 | 0.9 g | 9.1 g | 0.2 g |
| Blueberries BERRY FRESH | 54 | 0.68 g | 14.2 g | 0.34 g |
| Blueberries Driediger Farms | 58 | 0.87 g | 10.6 g | 0.33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 25 kcal. Serving, 80 g (80 g): about 20 kcal.
How much protein is in Blueberries?
Blueberries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.72 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.87 g).
How many carbs are in Blueberries?
Blueberries has 5.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberries?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20305826. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.