Unsweetened Blueberries, Unsweetened
Packaged product Beverages BEST CHOICE
Unsweetened Blueberries, Unsweetened contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 62 kcal per 100 g across 36,591 products.
100 g provides 15% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 57 mg | 1% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gbelow the median for beverages (median 0.83 g)
- Fiber2.9 gin the top quarter of beverages (median 0 g)
- Sugars8.6 gabove the median for beverages (median 4 g)
- Fat0.71 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 39 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.047 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (2)
| Beta-carotene L | 32 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038580669
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stahlbush Island Farms Blueberries, 10 Oz STAHLBUSH ISLAND FARMS | 50 | 0.71 g | 12.1 g | 0.71 g |
| Fruit Plus Vitamins Strawberries & Blueberries RADER FARMS | 50 | 0 g | 10.7 g | 0.71 g |
| Summer Harvest Berry Blend BELLA GARDENS | 50 | 0.71 g | 12.1 g | 0 g |
| Cherry Berry Blend With Strawberries, Pitted Dark Sweet Cherries, Blueberries And Pitted Red Tart Cherries, Cherry Berry Blend GREAT VALUE | 50 | 0.71 g | 12.1 g | 0 g |
| Organic Cherry Berry Blend, Strawberry, Blueberry, Dark Sweet Cherry RADER FARMS | 50 | 0.71 g | 12.9 g | 0 g |
| Red Raspberries, Red GOOD & GATHER | 50 | 1.4 g | 12.1 g | 0.71 g |
| Whole Raspberries GOOD & GATHER | 50 | 1.4 g | 12.2 g | 0.72 g |
| Pineapple Chunks GOOD & GATHER | 50 | 0.72 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsweetened Blueberries, Unsweetened?
100 g of Unsweetened Blueberries, Unsweetened has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Unsweetened Blueberries, Unsweetened?
Unsweetened Blueberries, Unsweetened contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 1 cup, 140 g (140 g). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.83 g).
How many carbs are in Unsweetened Blueberries, Unsweetened?
Unsweetened Blueberries, Unsweetened has 12.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.6 g of sugars.
How much fat is in Unsweetened Blueberries, Unsweetened?
Unsweetened Blueberries, Unsweetened contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Unsweetened Blueberries, Unsweetened contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsweetened Blueberries, Unsweetened?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070038580669. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2374885. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2022. Imported November 6, 2026.
Last updated: . Source description: "UNSWEETENED BLUEBERRIES, UNSWEETENED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.