Whole Raspberries
Packaged product Beverages GOOD & GATHER
Whole Raspberries contains 50 kcal per 100 g. A typical serving of 1 1/4 cup (139 g) provides about 70 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 57 kcal per 100 g across 351 products.
100 g provides 29% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.72 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin C L | 25.9 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.72 mg | 4% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of beverages (median 0.71 g)
- Fiber6.5 gin the top quarter of beverages (median 2.1 g)
- Sugars4.3 gin the lowest quarter of beverages (median 9 g)
- Fat0.72 gin the top quarter of beverages (median 0 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239048337
- Label serving
- 1 1/4 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
ORGANIC RED RASPBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries WINN-DIXIE | 50 | 0.71 g | 12.1 g | 0.71 g |
| Berry Medley WINN-DIXIE | 50 | 0.71 g | 12.1 g | 0 g |
| Whole Cranberries SUNRISE GROWERS | 50 | 0 g | 12 g | 0 g |
| Sliced Strawberries SUN MARK | 50 | 0.71 g | 12.9 g | 0 g |
| Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils, Antioxidant Blend FIRST STREET | 50 | 0.71 g | 12.9 g | 0.36 g |
| Red Raspberries TOPS | 50 | 1.4 g | 12.1 g | 0 g |
| Frozen Blueberries LOWES FOODS | 50 | 0 g | 12.1 g | 0.71 g |
| Cherry Berry Blend TOPS | 50 | 0.71 g | 12.9 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605363. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHOLE RASPBERRIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.