Blueberries
Packaged product Fruits Rosedene Farms
Blueberries contains 45 kcal per 100 g. A serving, 80 g (80 g) provides about 36 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 338 products.
100 g provides 15% of the Daily Value for manganese and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 6 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the top quarter of fruits (median 0.74 g)
- Fiber1.5 gin the lowest quarter of fruits (median 2.4 g)
- Sugars9.1 gbelow the median for fruits (median 10 g)
- Fat0.2 gin the lowest quarter of fruits (median 0.33 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0.028 g)
- Sodium4 mgin the top quarter of fruits (median 1 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 32 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rosedene Farms
- Barcode
- 03266052
- Quantity
- 150 g
- Label serving
- 80 g
- Category
- Blueberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Waitrose | 45 | 0.9 g | 9.1 g | 0.5 g |
| Bio-Heidelbeeren Spar Natur*pur | 45 | 0.6 g | 6.1 g | 0.6 g |
| Mirtilli Pinguin | 45 | 0.9 g | 9.1 g | 0.2 g |
| Myrtilles Boni | 45 | 0.9 g | 9.1 g | 0.5 g |
| Organic blueberries Ocado | 45 | 0.9 g | 9.1 g | 0.5 g |
| Blueberries Emborg | 45 | 0.9 g | 10.6 g | 0.2 g |
| Duo myrtilles framboises Delhaize | 45 | 1 g | 6.5 g | 0.5 g |
| Blueberries Tesco | 45 | 0.9 g | 9.1 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 03266052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.