Whole Berries In Light Syrup, Blueberries
Packaged product Fruits OREGON
Whole Berries In Light Syrup, Blueberries contains 79 kcal per 100 g. A serving, 0.5 cup, 140 g (140 g) provides about 111 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 15.7 g | |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars15.7 gabove the median for fruits (median 11.8 g)
- Sodium4 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79 kcal | 79 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 0 g | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 15.7 g | 15.7 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- OREGON
- Barcode
- 0041345115127
- Label serving
- 0.5 cup
- Category
- Canned Fruit
Ingredients
BLUEBERRIES, WATER AND CANE SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Cocktail In Heavy Syrup DEL MONTE | 79 | 0 g | 19.7 g | 0 g |
| Lychee In Syrup ASIAN BEST | 79 | 0.7 g | 19 g | 0 g |
| Rambutan In Syrup ASIAN BEST | 79 | 0.71 g | 20 g | 0 g |
| Rambutan Pineapple In Syrup ASIAN BEST | 79 | 0.71 g | 19.3 g | 0 g |
| Chunky Mixed Fruit In Heavy Syrup DEL MONTE | 79 | 0 g | 18.9 g | 0 g |
| Kesar Mango Pulp 24 MANTRA | 79 | 0.71 g | 17.1 g | 0.36 g |
| Morello Cherries GREENHOUSE | 79 | 0.36 g | 17.9 g | 0 g |
| Heavy Syrup, Heavy Syrup DOS CABALLOS | 79 | 0.71 g | 18.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Berries In Light Syrup, Blueberries?
100 g of Whole Berries In Light Syrup, Blueberries has 79 kcal. Serving, 0.5 cup, 140 g (140 g): about 111 kcal.
How much protein is in Whole Berries In Light Syrup, Blueberries?
Whole Berries In Light Syrup, Blueberries contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 0.5 cup, 140 g (140 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Whole Berries In Light Syrup, Blueberries?
Whole Berries In Light Syrup, Blueberries has 17.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 15.7 g of sugars.
How much fat is in Whole Berries In Light Syrup, Blueberries?
Whole Berries In Light Syrup, Blueberries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Whole Berries In Light Syrup, Blueberries?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041345115127. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2284404. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLE BERRIES IN LIGHT SYRUP, BLUEBERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.