Blueberries
Blueberries contains 35 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 169 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 5.6 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the top quarter of fruits (median 0.71 g)
- Fiber3.4 gin the top quarter of fruits (median 2.7 g)
- Sugars5.6 gin the lowest quarter of fruits (median 9.2 g)
- Fat0.5 gabove the median for fruits (median 0.33 g)
- Saturated fat0.1 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000128983167
- Quantity
- 150g
- Category
- Blueberries
- Packaging
- en:ldpe-film,en:pet-tray
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries Nature's Promise | 34 | 0.69 g | 8.9 g | 0 g |
| Mixed Berries M&S FOOD | 39 | 1.1 g | 7.2 g | 0.2 g |
| King Blueberries M&S Eat Well | 40 | 0.9 g | 9.1 g | 0.2 g |
| Blueberries M&S FOOD | 40 | 0.9 g | 9.1 g | 0.2 g |
| Blueberries crips & Juicy Organic Marks & Spencers | 40 | 0.9 g | 9.1 g | 0.2 g |
| Blueberries Sainsbury's | 43 | 0.9 g | 8.7 g | 0.5 g |
| Taste The Difference Blueberries Sainsbury's | 43 | 0.9 g | 8.7 g | 0.5 g |
| Organic blueberries Ocado | 45 | 0.9 g | 9.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 35 kcal.
How much protein is in Blueberries?
Blueberries contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Blueberries?
Blueberries has 5.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128983167. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.