Blue lab Whey
Packaged product Other Foods USN
Blue lab Whey contains 388 kcal per 100 g. A serving, 32 g (32 g) provides about 124 kcal.
Roughly 81% of its calories come from protein, with 10% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 125% of the Daily Value for selenium, 33% of the Daily Value for calcium and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 0.31 g | 1% |
| Total sugars L | 5.9 g | |
| Protein L | 77.2 g | 154% |
| Calcium L | 425 mg | 33% |
| Phosphorus L | 309 mg | 25% |
| Potassium L | 547 mg | 12% |
| Selenium L | 68.8 µg | 125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 10%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein77.2 gin the top quarter of other foods (median 7 g)
- Fiber0.31 gin the lowest quarter of other foods (median 1.9 g)
- Sugars5.9 gabove the median for other foods (median 3.4 g)
- Fat3.8 gbelow the median for other foods (median 6.5 g)
- Sodium472 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal19.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- USN
- Barcode
- 6009544942207
- Quantity
- 2.0 lbs
- Label serving
- 32 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vegan Wondershake protein works | 388 | 80 g | 7.6 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blue lab Whey?
100 g of Blue lab Whey has 388 kcal. Serving, 32 g (32 g): about 124 kcal.
Is Blue lab Whey high in protein?
Blue lab Whey contains 77.2 g of protein per 100 g (154% of the 50 g Daily Value), or 24.7 g in serving, 32 g (32 g). About 81% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Blue lab Whey?
Blue lab Whey has 9.4 g of total carbohydrates per 100 g, including 0.31 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blue lab Whey?
Blue lab Whey contains 3.8 g of fat per 100 g.
What vitamins and minerals does Blue lab Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (125% DV), calcium (33% DV), phosphorus (25% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blue lab Whey?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009544942207. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.