Bliss Balls, Speculoos
Packaged product Other Foods dmBio
Bliss Balls, Speculoos contains 404 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 404 kcal.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 47 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber7 gin the top quarter of other foods (median 1.8 g)
- Sugars47 gin the top quarter of other foods (median 3.2 g)
- Fat15 gabove the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Sodium16 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dmBio
- Barcode
- 4070765045963
- Quantity
- 60 g
- Label serving
- 1 serving (100 g)
- Category
- Other Foods
Ingredients
49 % Datteln*, 18 % MANDELnougat* (Rohrohrzucker*, 7,9 % MANDELN*, Kakaobutter*, HASELNUSSkerne*), CASHEWkerne*, Buchweizen*, Kakaonibs*, Agavendicksaft*, Kakaopulver* stark entölt, Spekulatiusgewürz* (Ceylon-Zimt*, Nelken*, Ingwer*, Muskatnuss*, Piment*, Kardamom*, Bourbon-Vanille*). *aus kontrolliert biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondCocoa butterHazelnutCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070765045963. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.