How much protein is in Blinis?

Blinis contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).

How many carbs are in Blinis?

Blinis has 33 g of total carbohydrates per 100 g, including 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blinis?

Blinis contains 13 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Blinis?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blinis

Packaged product Snacks Grand Frais

Blinis contains 276 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (262 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

7 gprotein

33 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	13 g	17%
Saturated fat L	2.4 g	12%
Sodium L	393 mg	17%
Total carbohydrates L	33 g	12%
Dietary fiber	not reported
Total sugars L	3.8 g
Protein L	7 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 48%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7 gabove the median for snacks (median 6.5 g)
Sugars3.8 gbelow the median for snacks (median 4 g)
Fat13 gin the top quarter of snacks (median 10.2 g)
Saturated fat2.4 gin the top quarter of snacks (median 1.3 g)
Sodium393 mgin the lowest quarter of snacks (median 480 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Grand Frais
Barcode: 3353820070683
Category: blinis
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
16 Mini Blinis L'Apéro du Poissonnier	276	7 g	33 g	13 g
Mini blinis Petrossian	276	7.3 g	36 g	11 g
4 blinis L'Apéro du Poissonnier	276	7 g	33 g	13 g
Mini Blinis Aspasia	277	6.5 g	35.3 g	11.8 g
16 mini blinis à la crème fraîche L'Apéro du Poissonnier	277	6.5 g	35.3 g	11.8 g
Mini blinis L’apero Du Poissonnier	277	6.5 g	35.3 g	11.8 g
Mini blinis Le Traiteur Gourmet	277	6.5 g	35.3 g	11.8 g
Mini blinis Dom Petroff	277	6.5 g	35 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3353820070683. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.