Blended strawberry low fat yogurt
Packaged product Dairy and Eggs H-E-B
Blended strawberry low fat yogurt contains 71 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Sodium L | 39.8 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 10.6 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat0.89 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | n/a |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | n/a | n/a |
| Sugars | 10.6 g | 10.6 g |
| Sodium | n/a | 39.8 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220202164
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese small curd Harris Teeter | 71 | 10.6 g | 5.3 g | 0.89 g |
| Fat Free Cottage Cheese Laura Lynn | 71 | 11.5 g | 6.2 g | 0 g |
| Small Curd Cottage Cheese Fat Free Harris Teeter | 71 | 10.6 g | 5.3 g | 0 g |
| Fat Free Cottage Cheese Food Club | 71 | 11.5 g | 4.4 g | 0 g |
| Fat free cottage cheese Roundys | 71 | 12.4 g | 4.4 g | 0 g |
| Dairy Pure Cottage Cheese Low-fat 1% Milkfat Dairy Pure | 71 | 10.6 g | 5.3 g | 0.89 g |
| Small Curd Cottage Cheese Fat Free Kroger | 71 | 11.5 g | 5.3 g | 0 g |
| Cottage Cheese Good & Gather | 71 | 10.6 g | 5.3 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757533. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0041220202164. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.