Blé
Packaged product Grains and Pasta Intermarché
Blé contains 362 kcal per 100 g. A serving, 50 g, cru -, une portion de 125 g de blé cuit sans ajout de (50 g) provides about 181 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (348 kcal per 100 g).
100 g provides 144% of the Daily Value for manganese, 49% of the Daily Value for copper and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 3.5 mg | 20% |
| Magnesium L | 130 mg | 31% |
| Phosphorus L | 390 mg | 31% |
| Potassium L | 408 mg | 9% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 3.3 mg | 144% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gbelow the median for grains and pasta (median 13 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.4 g)
- Fat1.8 gabove the median for grains and pasta (median 1.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 3250390722779
- Quantity
- 500 g
- Label serving
- 50 g (cru) - (Une portion de 125 g de blé cuit sans ajout de matières grasses ni de sel correspond à environ 50 g de blé
- Category
- Pre-cooked whole wheat
- Packaging
- fr:emballage-100-recyclable,fr:etui-carton-a-recycler
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blé dur précuit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blé précuit Cora | 359 | 13 g | 66 g | 3.1 g |
| Grains de blé Cora | 356 | 13.5 g | 68.2 g | 1.7 g |
| Grains de Blé Précuits Bon-Ri | 354 | 13 g | 68 g | 1.5 g |
| Blé précuit incollable Autour du riz | 354 | 14 g | 67 g | 1.9 g |
| Blé précuit incollable Autour du riz | 351 | 13.8 g | 66.5 g | 1.9 g |
| Grains de blé nature 10 min Auchan | 348 | 15 g | 64 g | 2 g |
| Grains de Blé nature Auchan | 348 | 15 g | 64 g | 2 g |
| Blé Carrefour | 347 | 14 g | 62 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blé?
100 g of Blé has 362 kcal. Serving, 50 g, cru -, une portion de 125 g de blé cuit sans ajout de (50 g): about 181 kcal.
Is Blé high in protein?
Blé contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 6.4 g in serving, 50 g, cru -, une portion de 125 g de blé cuit sans ajout de (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).
How many carbs are in Blé?
Blé has 71 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blé?
Blé contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Blé contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (144% DV), copper (49% DV), zinc (32% DV), phosphorus (31% DV) and magnesium (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blé?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250390722779. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.