Blattsalat Mix
Packaged product Vegetables Gut & Günstig
Blattsalat Mix contains 17 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 42% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 45%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 4.3 g)
- Sugars1 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.2 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium32 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 11446246
- Quantity
- 150g
- Category
- salads
- Packaging
- Plastic,de:05,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Endivie 63%, Gemüse in veränderlichen Gewichtsanteilen, Frisée, Radicchio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de jeunes pousses cuisine et potager | 17 | 1.7 g | 1 g | 0.5 g |
| Ensalada gourmet Eroski | 17 | 1.4 g | 1.1 g | 0 g |
| Jeunes pousses de laitue verte et rouge - Sachet 100g U | 17 | 2 g | 0.4 g | 0.5 g |
| Ensalada deluxe primeros brotes Florette | 17 | 2.3 g | 0.5 g | 0.4 g |
| Lechuga iceberg Alipende | 17 | 0.7 g | 1.6 g | 0.5 g |
| Ensalada gourmet Eroski | 17 | 1.4 g | 1.1 g | 0 g |
| Ensalada mezclum Eliges | 17 | 1.5 g | 1 g | 0.3 g |
| Deluxe primeros brotes Florette | 17 | 2.3 g | 0.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11446246. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.