How many calories are in Blast! (Pre workout)?

100 g of Blast! (Pre workout) has 249 kcal. Serving, 1 portion, 10 g (10 g): about 25 kcal.

Is Blast! (Pre workout) high in protein?

Blast! (Pre workout) contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 1 portion, 10 g (10 g). About 48% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.3 g).

How many carbs are in Blast! (Pre workout)?

Blast! (Pre workout) has 32 g of total carbohydrates per 100 g, including 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blast! (Pre workout)?

Blast! (Pre workout) contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blast! (Pre workout)

Packaged product Other Foods XXL Nutrition

Blast! (Pre workout) contains 249 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 25 kcal.

Roughly 52% of its calories come from carbohydrates, with 48% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 3,137 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

249kcal per 100 g

30 gprotein

32 gcarbohydrates

0 gfat

25kcal in serving, 1 portion, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	249 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	32 g	12%
Dietary fiber	not reported
Total sugars L	8.1 g
Protein L	30 g	60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30 gin the lowest quarter of other foods (median 76.3 g)
Sugars8.1 gin the top quarter of other foods (median 3.1 g)
Fat0 gin the lowest quarter of other foods (median 4.2 g)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: XXL Nutrition
Barcode: 8719881001731
Label serving: 1 portion (10 g)
Category: Protein powders

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719881001731. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.