Blast o butter mini microwave popcorn
Packaged product Snacks
Blast o butter mini microwave popcorn contains 488 kcal per 100 g. A serving, 3 tbsp, 43 g (43 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 37.2 g | 48% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 953 mg | 41% |
| Total carbohydrates L | 44.2 g | 16% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.3 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for snacks (median 7.1 g)
- Fiber9.3 gin the top quarter of snacks (median 3.9 g)
- Sugars2.3 gbelow the median for snacks (median 5 g)
- Fat37.2 gin the top quarter of snacks (median 21.1 g)
- Saturated fat18.6 gin the top quarter of snacks (median 3.6 g)
- Sodium953 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 44.2 g | 44.2 g |
| Fat | 37.2 g | 37.2 g |
| Fiber | 9.3 g | 9.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 953 mg | 953 mg |
Product details
- Barcode
- 0028190001607
- Label serving
- 3 Tbsp (43 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% whole grain non-gmo pop corn, palm oil, salt, natural and artificial flavors, annatto for color, soy lecithin, tbhq and/or ascorbic acid to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Coconut Roll Strawberry | 488 | 3.8 g | 75 g | 18.8 g |
| Fonio Chips Spicy Chili, Onion, And Lime Yolélé | 488 | 2.3 g | 67.4 g | 23.3 g |
| Omega-3 Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Snack Mix, Cranberries, Walnuts, Pecans, Almonds, Pumpkin Seeds Valued naturals | 488 | 8.8 g | 50 g | 29.4 g |
| Vintage Potato Chips - Balsamic Vinegar & Salt Fox | 488 | 6.8 g | 58.7 g | 24 g |
| Salted Popcorn Asda | 488 | 8.4 g | 48 g | 26 g |
| Sea Salt & Vinegar Chips The Natural Chip Company | 488 | 6.4 g | 52 g | 27.2 g |
| Lightly Sea Salted Popcorn Taylors | 488 | 8.5 g | 52 g | 25 g |
| Tomato Ketchup Flavour Crispy Fries M&S Food | 488 | 4.2 g | 59.2 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blast o butter mini microwave popcorn?
100 g of Blast o butter mini microwave popcorn has 488 kcal. Serving, 3 tbsp, 43 g (43 g): about 210 kcal.
How much protein is in Blast o butter mini microwave popcorn?
Blast o butter mini microwave popcorn contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 43 g (43 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Blast o butter mini microwave popcorn?
Blast o butter mini microwave popcorn has 44.2 g of total carbohydrates per 100 g, including 9.3 g of fiber and 2.3 g of sugars.
How much fat is in Blast o butter mini microwave popcorn?
Blast o butter mini microwave popcorn contains 37.2 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
How much sodium is in Blast o butter mini microwave popcorn?
100 g contains 953 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119500. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028190001607. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.