Blanched Slivered Almonds

Packaged product Meat Wegmans

Blanched Slivered Almonds contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for calcium and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
20 gprotein
20 gcarbohydrates
53.3 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 53.3 g 68%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Protein L 20 g 40%
Calcium L 237 mg18%
Iron L 3.3 mg19%
Potassium L 690 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 75%633kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium18%Potassium15%

Nutritional insights

  • Protein20 gabove the median for meat (median 17.1 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 567 kcal633 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 50 g53.3 g
Fiber 13.3 g13.3 g
Sugars 3.3 g3.3 g
Sodium n/a0 mg

Product details

Brand
Wegmans
Barcode
0077890493540
Label serving
0.25 cup (30 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0077890493540. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2398400. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blanched Slivered Almonds?

100 g of Blanched Slivered Almonds has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Blanched Slivered Almonds high in protein?

Blanched Slivered Almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Blanched Slivered Almonds?

Blanched Slivered Almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Blanched Slivered Almonds?

Blanched Slivered Almonds contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Blanched Slivered Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (18% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanched Slivered Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.