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Blanched sliced almonds

Packaged product Other Foods Wegmans

Blanched sliced almonds contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 19% of the Daily Value for iron, 18% of the Daily Value for calcium and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Blanched sliced almonds by Wegmans, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
633kcal per 100 g
20 gprotein
20 gcarbohydrates
53.3 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 53.3 g 68%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 20 g 7%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 237 mg18%
Iron L 3.3 mg19%
Potassium L 690 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 13%Fat: 75%633kcal / 100 g
  • Protein 13%
  • Carbohydrates 13%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium18%Potassium15%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber13.3 gin the top quarter of other foods (median 1.8 g)
  • Sugars3.3 gabove the median for other foods (median 3.2 g)
  • Fat53.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat5 gabove the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 20 g20 g
Carbohydrates 20 g20 g
Fat 53.3 g53.3 g
Fiber 13.3 g13.3 g
Sugars 3.3 g3.3 g
Sodium 0 mg0 mg

Product details

Brand
Wegmans
Barcode
0077890493571
Label serving
0.25 cup (30 g)
Category
Other Foods

Ingredients

Almonds. ALLERGENS: Contains Almonds. MAY CONTAIN: Peanuts, Brazil nuts, Cashews, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios, Walnuts, Coconut, Milk, Soy and Wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2399385. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0077890493571. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blanched sliced almonds?

100 g of Blanched sliced almonds has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Blanched sliced almonds high in protein?

Blanched sliced almonds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Blanched sliced almonds?

Blanched sliced almonds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Blanched sliced almonds?

Blanched sliced almonds contains 53.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Blanched sliced almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), calcium (18% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blanched sliced almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.