How many calories are in Blanched almonds?

100 g of Blanched almonds has 631 kcal.

Is Blanched almonds high in protein?

Blanched almonds contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Blanched almonds?

Blanched almonds has 6.2 g of total carbohydrates per 100 g, including 14 g of fiber and 6.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blanched almonds?

Blanched almonds contains 54 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

How much sodium is in Blanched almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blanched almonds

Packaged product Other Foods Coop

Blanched almonds contains 631 kcal per 100 g.

Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

631kcal per 100 g

23 gprotein

6.2 gcarbohydrates

54 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	631 kcal
Total fat L	54 g	69%
Saturated fat L	4.4 g	22%
Sodium L	0 mg	0%
Total carbohydrates L	6.2 g	2%
Dietary fiber L	14 g	50%
Total sugars L	6.2 g
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 4%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of other foods (median 7.4 g)
Fiber14 gin the top quarter of other foods (median 1.8 g)
Sugars6.2 gabove the median for other foods (median 3.2 g)
Fat54 gin the top quarter of other foods (median 6.6 g)
Saturated fat4.4 gabove the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340191177895
Category: Other Foods

Ingredients

Ingredients not reported.

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Almendras fritas Dia	631	21.2 g	7.2 g	55.2 g
Noix de cajou grillées Papapéro	631	23 g	22 g	50 g
mjölkchoklad hard topping Odense	631	5.9 g	38 g	50 g
Unroasted almonds Smaakt	631	22 g	14.9 g	60 g
Sicilian Pistachio Paste Fortnum & Mason	631	18.1 g	8.1 g	56.1 g
Praline Lindt	631	4.8 g	41 g	49 g
Vitaquell - Bio-soja Vitaquell	631	0 g	0.5 g	70 g
Trader Joe's Amandelen Trader Joe's	631	25 g	6.2 g	55 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340191177895. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.