Blad Spinazie
Packaged product Other Foods JUMBO
Blad Spinazie contains 24 kcal per 100 g. A serving, 1 glass, 330 g (330 g) provides about 79 kcal.
Roughly 81% of its calories come from protein, with 14% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 42% of the Daily Value for manganese, 38% of the Daily Value for Folate (B9) and 34% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.5 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 154 µg | 38% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.2 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 33.5 mg | 3% |
| Potassium L | 374 mg | 8% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.078 mg | 9% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 0.19 µg | 0.3% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 72.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 14%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 7.4 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.1 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium63 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal14.6 gprotein density, useful for comparing foods with different calorie levels
- Water91.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.016 g |
|---|---|
| Polyunsaturated fat L | 0.19 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.16 g |
| Linoleic acid (omega-6, 18:2) L | 0.033 g |
Carotenoids (1)
| Beta-carotene L | 4,177 µg |
|---|
Other components (2)
| Water L | 91.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452764594
- Label serving
- 1 glass (330 g)
- Category
- Other Foods
Ingredients
Spinazie 74,2%, water, nootmuskaatextract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452764594. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.