Blackcurrant & Cream
Packaged product Dairy and Eggs Lakes
Blackcurrant & Cream contains 91 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 114 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 24.8 mg | 1% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.6 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars9.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat4.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium24.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lakes
- Barcode
- 5021952119119
- Label serving
- 1 portion (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottagecheese Albert Heijn | 91 | 12 g | 2.8 g | 3.5 g |
| Yogurt Alpen | 91 | 3.4 g | 12 g | 3.2 g |
| High Protein Cream Cheese Pilos | 91 | 10 g | 3.1 g | 4 g |
| PUR NATUR yoghurt woudvruchten bio PUR NATUR | 91 | 3.7 g | 11.8 g | 3.3 g |
| Natural Yogurt Macroom Buffalo | 91 | 4.3 g | 4.5 g | 6.1 g |
| Greek Style Yoghurt Ballydown | 91 | 4.6 g | 3.9 g | 6.3 g |
| 0% Fat Greek Style Lemon Yoghurt Milbona | 91 | 6.3 g | 15.4 g | 0.5 g |
| Strawberry Greek Yogurt agápi | 91 | 7.9 g | 11 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5021952119119. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.