Blackcurrant Authentic Greek Yoghurt
Packaged product Dairy and Eggs Kalo
Blackcurrant Authentic Greek Yoghurt contains 96 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 153 kcal.
Roughly 43% of its calories come from carbohydrates, with 34% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95.6 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.5 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 8.1 g | 16% |
| Vitamin C L | 8.2 mg | 9% |
| Calcium L | 113 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 43%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for dairy and eggs (median 8 g)
- Sugars9.5 gabove the median for dairy and eggs (median 4 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium31.3 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kalo
- Barcode
- 9415522006149
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
low fat milk, live cultures, sugar, blackcurrants, blackcurrant juice, redcurrants, natural starch, apple paste, natural flavour, lemon juice concentrate, natural colour (carmine), preservative (potassium sorbate), antioxidant (ascorbic acid), vitamin C, acidity regulator (sodium citrate)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smooth Blueberry, Coconut & Passion Fruit Flavoured Yoghurt Woolworths | 96 | 2.9 g | 13 g | 3.4 g |
| Greek Style Double Cream Strawberry Yoghurt Clover | 96 | 5.1 g | 8 g | 4.7 g |
| Authentic Greek Yoghurt (Lemon) Kaló | 96 | 8.1 g | 10 g | 2.4 g |
| Yogurt TH True | 96 | 2.9 g | 13.8 g | 3.2 g |
| Superfood Coconut Yoghurt Immunity Cathedral Cove Naturals | 96 | 0.8 g | 6.7 g | 6.6 g |
| Authentic Greek Yoghurt Vanilla Bean Meadow Fresh | 96 | 8.1 g | 10.4 g | 2.4 g |
| Fig and Raisins Greek Yogurt Juhayna | 96 | 6.7 g | 13.9 g | 1.5 g |
| Organic Yogurt Olympic | 96 | 7 g | 9.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415522006149. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.