Calories in Blackberries, raw
Generic food Raw Fruits
This record duplicates Blackberries, raw from another USDA dataset. Its values are kept for reference; the linked page is the main one.
100 g provides 38% of the Daily Value for manganese, 17% of the Daily Value for Vitamin C and 16% of the Daily Value for copper.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories | not reported | |
| Total fat | not reported | |
| Saturated fat | not reported | |
| Sodium M | 1.5 mg | 0.1% |
| Total carbohydrates | not reported | |
| Dietary fiber M | 5.3 g | 19% |
| Total sugars M | 6.5 g | |
| Protein C | 1.5 g | 3% |
| Vitamin C M | 15.4 mg | 17% |
| Calcium M | 15.5 mg | 1% |
| Iron M | 0.21 mg | 1% |
| Magnesium M | 20.6 mg | 5% |
| Phosphorus M | 20.2 mg | 2% |
| Potassium M | 167 mg | 4% |
| Zinc M | 0.19 mg | 2% |
| Copper M | 0.15 mg | 16% |
| Manganese M | 0.88 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber5.3 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars6.5 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Sodium1.5 mgbelow the median for fruits and fruit juices (median 3 mg)
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 0.031 g |
|---|---|
| Glucose M | 3.1 g |
| Fructose M | 3.3 g |
| Lactose M | 0.064 g |
| Maltose M | 0.031 g |
Other components (3)
| Water M | 86.5 g |
|---|---|
| Nitrogen M | 0.24 g |
| Ash M | 0.42 g |
Frequently asked questions
How much protein is in raw blackberries?
Raw blackberries contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in reference amount, racc (140 g). Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
What vitamins and minerals does raw blackberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), Vitamin C (17% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw blackberries?
100 g contains 1.5 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2727581. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 55/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.