How many calories are in Blackberries?

100 g of Blackberries has 43 kcal. Serving, 100 g (100 g): about 43 kcal.

How much protein is in Blackberries?

Blackberries contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1.3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other fruits, that is above the median (median 1.1 g).

How many carbs are in Blackberries?

Blackberries has 10 g of total carbohydrates per 100 g, including 4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blackberries?

Blackberries contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Blackberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blackberries

Packaged product Fruits Coop

Blackberries contains 43 kcal per 100 g. A serving, 100 g (100 g) provides about 43 kcal.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (47 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

1.3 gprotein

10 gcarbohydrates

0.6 gfat

43kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	43 kcal
Total fat L	0.6 g	0.8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Sodium L	0 mg	0%
Total carbohydrates L	10 g	4%
Dietary fiber L	4 g	14%
Total sugars L	5 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 79%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.3 gabove the median for fruits (median 1.1 g)
Fiber4 gin the lowest quarter of fruits (median 5.2 g)
Sugars5 gbelow the median for fruits (median 6.1 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.07 g)
Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 7340011451440
Quantity: 250 gram
Label serving: 100 g
Category: Blackberries
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Blackberries Giant	43	1.4 g	9.3 g	0.36 g
Moras Berry sensations	43	1.4 g	9.6 g	0.49 g
Brombeeren Driscoll's	43	1.4 g	10 g	0.5 g
blackberries Mainland Farms	43	1.4 g	9.6 g	0.5 g
Fresh Blackberries Driscoll's	43	1.5 g	9.7 g	0.59 g
Organic Blackberries Driscoll's	43	1.4 g	9.7 g	0.49 g
Blackberries Nature's Partner	43	1.4 g	10.4 g	0.69 g
Blackberries Country Magic	43	1.3 g	10 g	0.63 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7340011451440. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.