Moras
Packaged product Fruits Berry sensations
Moras contains 43 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (47 kcal per 100 g).
100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for selenium and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.49 g | 0.6% |
| Saturated fat L | 0.01 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.015 mg | 0.9% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 25 mg | 2% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 1.1 g)
- Fiber5.3 gin the top quarter of fruits (median 5.2 g)
- Sugars4.9 gin the lowest quarter of fruits (median 6.1 g)
- Fat0.49 gbelow the median for fruits (median 0.6 g)
- Saturated fat0.01 gbelow the median for fruits (median 0.07 g)
- Sodium1 mgbelow the median for fruits (median 2.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Berry sensations
- Barcode
- 8437005015388
- Quantity
- 170 g
- Category
- Blackberries
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moras
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Giant | 43 | 1.4 g | 9.3 g | 0.36 g |
| Brombeeren Driscoll's | 43 | 1.4 g | 10 g | 0.5 g |
| Blackberries Coop | 43 | 1.3 g | 10 g | 0.6 g |
| blackberries Mainland Farms | 43 | 1.4 g | 9.6 g | 0.5 g |
| Fresh Blackberries Driscoll's | 43 | 1.5 g | 9.7 g | 0.59 g |
| Organic Blackberries Driscoll's | 43 | 1.4 g | 9.7 g | 0.49 g |
| Blackberries Nature's Partner | 43 | 1.4 g | 10.4 g | 0.69 g |
| Blackberries Country Magic | 43 | 1.3 g | 10 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437005015388. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.