How many calories are in Black Rice?

100 g of Black Rice has 386 kcal.

Is Black Rice high in protein?

Black Rice contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Black Rice?

Black Rice has 50.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Rice?

Black Rice contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Black Rice?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Rice

Packaged product Grains and Pasta Tiger Tiger

Black Rice contains 386 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

15.5 gprotein

50.5 gcarbohydrates

3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	3 g	4%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	50.5 g	18%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	15.5 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 69%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.5 gin the top quarter of grains and pasta (median 6.7 g)
Fat3 gin the top quarter of grains and pasta (median 0 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tiger Tiger
Barcode: 5024448571439
Quantity: 1kg
Category: Rice
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
White Enriched Instant Long Grain Rice, White RALEY'S	386	6.8 g	81.8 g	0 g
White Enriched Instant Natural Long Grain Rice, White SARITA	386	6.8 g	81.8 g	0 g
Instant White Enriched Rice, Instant White SARITA	386	6.8 g	81.8 g	0 g
Precooked Enriched Long Grain Instant White Rice WINN-DIXIE	389	7.4 g	81.5 g	0.93 g
Instant White Rice WINN-DIXIE	389	7.4 g	81.5 g	0.93 g
Instant White Rice RALEY'S	389	7.4 g	81.5 g	0.93 g
Instant White Rice RALEY'S	389	7.4 g	81.5 g	0.93 g
Brown Instant Rice, Brown LOWES FOODS	380	8 g	78 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5024448571439. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.