Black Olives And Capers Pasta Sauce
Packaged product Soups and Sauces H-E-B
Black Olives And Capers Pasta Sauce contains 56 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 70 kcal.
Roughly 59% of its calories come from carbohydrates, with 30% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 19,698 products.
100 g provides 27% of the Daily Value for iron and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.021 mg | 0% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.1 mg | 11% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.055 mg | 3% |
| Folate (B9) L | 14.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.2 mg | 0.2% |
| Iron L | 4.8 mg | 27% |
| Magnesium L | 7.9 mg | 2% |
| Phosphorus L | 18.1 mg | 1% |
| Potassium L | 8 mg | 0.2% |
| Zinc L | 0.072 mg | 0.7% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.8 µg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 59%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.2 g)
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.8 gabove the median for soups and sauces (median 3.8 g)
- Fat2 gbelow the median for soups and sauces (median 2.6 g)
- Saturated fat0.4 gbelow the median for soups and sauces (median 0.67 g)
- Sodium408 mgabove the median for soups and sauces (median 391 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 306 µg |
|---|
Other components (2)
| Water L | 88.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- H-E-B
- Barcode
- 0041220206780
- Quantity
- 125 g
- Label serving
- 1 portion (125 g)
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TOMATOES, WATER, CRUSHED TOMATO CONCENTRATE, BLACK OLIVES, CAPERS (CAPERS, WATER, VINEGAR, SALT), SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, GARLIC, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), ONIONS, DEHYDRATED GARLIC, SPICES (BLACK PEPPER, CRUSHED RED PEPPER), OREGANO, BASIL, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOlive oilGarlicOnionTomatoVinegar
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|---|---|---|---|---|
| Chicken Noodle Soup Farm Boy | 56 | 3.6 g | 5.2 g | 2.4 g |
| Mediterranean olive tomato sauce Il Pastaio | 56 | 0.8 g | 5.6 g | 2.4 g |
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| Organic Roasted Garlic Pasta Sauce Field Day | 56 | 1.6 g | 10.4 g | 0.8 g |
| Berkeley butternut squash soup Happy planet | 56 | 0.8 g | 8.4 g | 2.4 g |
| Mushroom and Cabernet Wine artisan pasta sauce Meijer | 56 | 0.8 g | 5.6 g | 3.6 g |
| Cowboy Caviar Soup Flavors Of Texas | 56 | 1.9 g | 10 g | 1 g |
| Organic Portobello Mushroom Pasta Sauce Sprouts | 56 | 1.6 g | 8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Olives And Capers Pasta Sauce?
100 g of Black Olives And Capers Pasta Sauce has 56 kcal. Serving, 1 portion, 125 g (125 g): about 70 kcal.
How much protein is in Black Olives And Capers Pasta Sauce?
Black Olives And Capers Pasta Sauce contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 portion, 125 g (125 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).
How many carbs are in Black Olives And Capers Pasta Sauce?
Black Olives And Capers Pasta Sauce has 8.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Olives And Capers Pasta Sauce?
Black Olives And Capers Pasta Sauce contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Black Olives And Capers Pasta Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Olives And Capers Pasta Sauce?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220206780. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.