Black Forest Smoked Ham
Black Forest Smoked Ham contains 156 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 70 kcal.
Roughly 65% of its calories come from protein, with 29% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 55.6 mg | 19% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 6%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of meat (median 17.1 g)
- Sugars2.2 gabove the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.8 g)
- Saturated fat2.2 gbelow the median for meat (median 3.2 g)
- Sodium1,440 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hongaarse Salami JUMBO | 156 | 7 g | 0.2 g | 14.2 g |
| Hamburguesas de pollo y espinacas El Mercado | 156 | 14.6 g | 4 g | 8.5 g |
| Pulled Beef Anna’s Best | 156 | 20 g | 1 g | 8 g |
| Beef Stroganoff with mushroom & pasta Easy Eats | 156 | 11.2 g | 13 g | 6.2 g |
| Smoked Short Cut Bacon Woolworths | 156 | 18.6 g | 2 g | 8.6 g |
| Salade pdt reblochon bacon Pause Repas | 156 | 5 g | 8.5 g | 11 g |
| Pork Chop Everyday Essentials | 156 | 22.6 g | 1 g | 7.2 g |
| Free Range Lemongrass Pork Dineamic | 156 | 12 g | 12.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0246004609669. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.