Black Forest Ham

Packaged product Meat Casa Noble

Black Forest Ham contains 91 kcal per 100 g. A serving, 55 g (55 g) provides about 50 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g
20 gprotein
0 gcarbohydrates
0.91 gfat
50kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90.9 kcal
Total fat L 0.91 g 1%
Saturated fat L 0.91 g 5%
Trans fat L 0 g
Cholesterol L 38.2 mg 13%
Sodium L 891 mg 39%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars L 0 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Fat: 9%91kcal / 100 g
  • Protein 91%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gabove the median for meat (median 17.1 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat0.91 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0.91 gin the lowest quarter of meat (median 3.2 g)
  • Sodium891 mgin the top quarter of meat (median 423 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Casa Noble
Barcode
7862102445119
Label serving
55 g
Category
Meat

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Meatless grounds Quorn 91 13.6 g 9.1 g 1.8 g
Black Forest Ham Western Family 91 16.4 g 1.8 g 2.7 g
Roast beef Ziggys 91 16.4 g 3.6 g 1.8 g
Smoked Black Forest uncured ham Greenfield 91 20 g 0 g 2.7 g
Black Forest Ham Piller's 91 14.5 g 1.8 g 2.7 g
Spicy Broad Bowl Noodles Spicy Beef Flavour Koka 91 1.8 g 12.5 g 3.8 g
Organic Grape Flavored Frozen Pop Whole Fruit 91 0 g 22.1 g 0 g
Organic Blueberry Flavored Frozen Pop Whole Fruit 91 0 g 20.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7862102445119. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Forest Ham?

100 g of Black Forest Ham has 91 kcal. Serving, 55 g (55 g): about 50 kcal.

Is Black Forest Ham high in protein?

Black Forest Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 55 g (55 g). About 91% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Black Forest Ham?

Black Forest Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Forest Ham?

Black Forest Ham contains 0.91 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

How much sodium is in Black Forest Ham?

100 g contains 891 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.