Black Doris plum yoghurt
Packaged product Dairy and Eggs Puhoi Valley
Black Doris plum yoghurt contains 144 kcal per 100 g. A serving, 150 g (150 g) provides about 215 kcal.
Roughly 46% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.7 g | 23% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Protein L | 5.9 g | 12% |
| Calcium L | 150 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars13.2 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat7.3 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat4.7 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium50 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Puhoi Valley
- Barcode
- 9415652000246
- Quantity
- 450 g
- Label serving
- 150 g
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Splitpots Biscuit Aldi | 144 | 3.5 g | 18.5 g | 5.9 g |
| Danone Quark-Joghurt-Creme SCHOKO BANANE LIANE! 150g Danone | 144 | 5.7 g | 18.7 g | 5 g |
| Cremejogurt Haselnuss S-Budget | 144 | 3.1 g | 12 g | 9.4 g |
| Sahne Joghurt mild Macadamia & Vanille Zott | 144 | 2.5 g | 12.7 g | 8.9 g |
| Lactose-free cream yogurt Tere | 144 | 3.3 g | 14.7 g | 8 g |
| Yaourt Hazelnut Saaländ | 144 | 5 g | 12 g | 9 g |
| Danio Crunchy choco/noisette Danio | 144 | 6.9 g | 14 g | 6.6 g |
| Mix yogurt intero alla vaniglia piu wafer al cioccolato MD | 144 | 3.5 g | 19 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415652000246. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.