Black Beans
Packaged product Beans and Legumes Sarita
Black Beans contains 333 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 32% of the Daily Value for potassium, 28% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.2 g | 23% |
| Dietary fiber L | 15.6 g | 56% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Calcium L | 133 mg | 10% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 1,489 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber15.6 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sarita
- Barcode
- 0720579147912
- Label serving
- 0.25 cup (45 g)
- Category
- Beans and Legumes
Ingredients
BLACK BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| peach rings snak club | 333 | 0 g | 83.3 g | 0 g |
| Black Beans Camellia Brand | 333 | 21.6 g | 62.7 g | 0.98 g |
| Italian Pearled Farro Nature's Earthly Choice | 333 | 13.3 g | 71.1 g | 2.2 g |
| Whey Hydrate Blueberry Peach Per4m | 333 | 76.7 g | 2.3 g | 1.7 g |
| Peach rings Great Value | 333 | 2.4 g | 81 g | 0 g |
| Soy Protein Isolate MyVegan | 333 | 80 g | 4.3 g | 1.3 g |
| Soya Mini Chunks Nutrela | 333 | 53.3 g | 33.3 g | 0 g |
| Black Bean Spaghetti The Only Bean | 333 | 44.1 g | 35.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0720579147912. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.