How many calories are in Black Beans?

100 g of Black Beans has 360 kcal. Serving, 1 portion, 100 g (100 g): about 360 kcal.

Is Black Beans high in protein?

Black Beans contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 22.8 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black Beans?

Black Beans has 68.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Beans?

Black Beans contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Black Beans?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Beans

Packaged product Beans and Legumes Miras

Black Beans contains 360 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 360 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

360kcal per 100 g

22.8 gprotein

68.2 gcarbohydrates

1.6 gfat

360kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	360 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.5 g	3%
Sodium L	20 mg	0.9%
Total carbohydrates L	68.2 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	22.8 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 72%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.8 gin the top quarter of beans and legumes (median 6.8 g)
Fat1.6 gbelow the median for beans and legumes (median 2.7 g)
Sodium20 mgbelow the median for beans and legumes (median 199 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Miras
Barcode: 8717703791488
Quantity: 800mg
Label serving: 1 portion (100 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8717703791488. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.