Black Beans
Packaged product Beans and Legumes King Cole
Black Beans contains 82 kcal per 100 g. A serving, 232 g (232 g) provides about 190 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber3.5 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sodium323 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Cole
- Barcode
- 0011182700954
- Label serving
- 232 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Beans Goya | 82 | 4.9 g | 15.6 g | 0 g |
| Green Peas Whole Foods | 82 | 4.7 g | 14.1 g | 0 g |
| Spanish Bean Stew with Peppers & Kale COOK | 82 | 3.7 g | 13.9 g | 2.3 g |
| Lentilles blondes Nahil | 82 | 5.8 g | 12 g | 0.5 g |
| Bolognaise riche en legume Heinz | 82 | 3.6 g | 5.8 g | 4.7 g |
| Green Peas Stop & Shop | 82 | 4.7 g | 14.1 g | 0 g |
| Flageolet Beans Biona | 82 | 4.8 g | 12 g | 0.6 g |
| Garden Peas Freshona | 82 | 5.8 g | 8.9 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011182700954. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.