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Black Beans cajas

Packaged product Beans and Legumes Goya

Black Beans cajas contains 341 kcal per 100 g. A serving, 1 portion, 44 g (44 g) provides about 150 kcal.

Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 31% of the Daily Value for potassium, 23% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Black Beans cajas by Goya, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
341kcal per 100 g
22.7 gprotein
61.4 gcarbohydrates
1.1 gfat
150kcal in serving, 1 portion, 44 g (44 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 61.4 g 22%
Dietary fiber L 15.9 g 57%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 22.7 g 45%
Vitamin C L 0 mg0%
Niacin (B3) L 0 mg0%
Calcium L 136 mg10%
Iron L 4.1 mg23%
Potassium L 1,480 mg31%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 71%Fat: 3%341kcal / 100 g
  • Protein 26%
  • Carbohydrates 71%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium31%Iron23%Calcium10%Vitamin C0%Niacin (B3)0%Iodine0%

Nutritional insights

  • Protein22.7 gin the top quarter of beans and legumes (median 6.8 g)
  • Fiber15.9 gin the top quarter of beans and legumes (median 3.8 g)
  • Sugars2.3 gbelow the median for beans and legumes (median 2.6 g)
  • Fat1.1 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 341 kcal341 kcal
Protein 22.7 g22.7 g
Carbohydrates 61.4 g61.4 g
Fat 1.1 g1.1 g
Fiber 15.9 g15.9 g
Sugars 2.3 g2.3 g
Sodium n/a0 mg

Product details

Brand
Goya
Barcode
0041331025232
Quantity
44 get outlook
Label serving
1 portion (44 g)
Category
Beans and Legumes
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLACK BEANS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sesame Ball With Peanut Chinatown 341 8.1 g 50 g 11 g
Lentilles vertes bio Moissons De La Terre 341 24.6 g 52.7 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1580017. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041331025232. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Beans cajas?

100 g of Black Beans cajas has 341 kcal. Serving, 1 portion, 44 g (44 g): about 150 kcal.

Is Black Beans cajas high in protein?

Black Beans cajas contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 10 g in serving, 1 portion, 44 g (44 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black Beans cajas?

Black Beans cajas has 61.4 g of total carbohydrates per 100 g, including 15.9 g of fiber and 2.3 g of sugars.

How much fat is in Black Beans cajas?

Black Beans cajas contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Black Beans cajas contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (31% DV), iron (23% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Beans cajas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.