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Black Beans

Packaged product Beans and Legumes Afrooase

Black Beans contains 285 kcal per 100 g. A serving, 250 g (250 g) provides about 712 kcal.

Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Black Beans by Afrooase, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
285kcal per 100 g
22 gprotein
46 gcarbohydrates
1.4 gfat
712kcal in serving, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 285 kcal
Total fat L 1.4 g 2%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 46 g 17%
Dietary fiber not reported
Total sugars L 15 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 65%Fat: 4%285kcal / 100 g
  • Protein 31%
  • Carbohydrates 65%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of beans and legumes (median 6.8 g)
  • Sugars15 gin the top quarter of beans and legumes (median 2.6 g)
  • Fat1.4 gbelow the median for beans and legumes (median 2.7 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Afrooase
Barcode
8719497399352
Label serving
250 g
Category
Beans and Legumes

Ingredients

Ingredients not reported.

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Malay Style Fried Tofu WF 284 21.1 g 1 g 20.8 g
Tofu Puffs Chung Hing 285 18.3 g 1.9 g 22.8 g
Sourdough Soy & Linseed Grandma Moses 284 10.1 g 49.1 g 4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8719497399352. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Beans?

100 g of Black Beans has 285 kcal. Serving, 250 g (250 g): about 712 kcal.

Is Black Beans high in protein?

Black Beans contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 55 g in serving, 250 g (250 g). About 31% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Black Beans?

Black Beans has 46 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Black Beans?

Black Beans contains 1.4 g of fat per 100 g.

How much sodium is in Black Beans?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.