Black Bean Soup
Packaged product Meals and Dishes Goya
Black Bean Soup contains 85 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 111 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 335 mg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.77 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium369 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84.6 kcal | 85 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 14.6 g | 14.6 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331020671
- Quantity
- 130 g
- Label serving
- 0.5 cup (130 g)
- Category
- Meals and Dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, BLACK BEANS, VINEGAR, SOYBEAN OIL, SALT, OLIVE OIL, DEHYDRATED ONION, BELL PEPPERS, GARLIC, MONOSODIUM GLUTAMATE, SPICES AND SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Rich Beef Lasagna Whole foods | 85 | 3.6 g | 7.2 g | 4.4 g |
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| Taco Fiesta Black Beans Bush's Best | 85 | 5.4 g | 16.2 g | 0.38 g |
| Moorning Meal Berry White Bliss One More Day | 85 | 1.1 g | 15.9 g | 1.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673652. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331020671. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.