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Black Bean Dip, Black Bean

Packaged product Soups and Sauces PUBLIX

Black Bean Dip, Black Bean contains 100 kcal per 100 g. A typical serving of 2 tbsp (35 g) provides about 35 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
5.7 gprotein
17.1 gcarbohydrates
0 gfat
35kcal in 2 tbsp (35 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 514 mg 22%
Total carbohydrates L 17.1 g 6%
Dietary fiber L 2.9 g 10%
Total sugars L 0 g
Protein L 5.7 g 11%
Calcium L 86 mg7%
Iron L 1.4 mg8%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%100kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Iron8%Calcium7%

Nutritional insights

  • Protein5.7 gin the top quarter of soups and sauces (median 2.7 g)
  • Fiber2.9 gabove the median for soups and sauces (median 1.4 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 6.5 g)
  • Sodium514 mgabove the median for soups and sauces (median 484 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PUBLIX
Barcode
0041415596627
Label serving
2 tbsp
Category
Dips & Salsa

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED RED PEPPER (RED SWEET PEPPERS, WATER, SEA SALT, CITRIC ACID), ONIONS, POBLANO CHILIES, ROASTED VEGETABLE PESTO (ROASTED RED PEPPER, SOYBEAN OIL, ROASTED EGGPLANT, SUNFLOWER SEEDS, PARMESAN CHEESE [MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE], WATER, GARLIC, SALT, SUGAR, CITRIC ACID, SPICES, EXTRA VIRGIN OLIVE OIL, POTASSIUM SORBATE [PRESERVATIVE]), SEASONING MIX (SALT, BROWN SUGAR, CHILI PEPPER, SPICES, MALTODEXTRIN, CHIPOTLE PEPPER POWDER, JALAPENO PEPPER POWDER, BUTTERMILK, MODIFIED FOOD STARCH, WHEY, ONION POWDER, GARLIC POWDER, SODIUM CASEINATE, EXTRACTIVE OF PAPRIKA [COLOR], LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, WHITE DISTILLED VINEGAR POWDER, NATURAL FLAVORS, ASCORBIC ACID, NATURAL SMOKE FLAVOR), GARLIC (GARLIC, WATER, CITRIC ACID), LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATES, LIME OIL, SODIUM BENZOATE [PRESERVATIVE]).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2548775. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.

Last updated: . Source description: "BLACK BEAN DIP, BLACK BEAN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Black Bean Dip, Black Bean?

100 g of Black Bean Dip, Black Bean has 100 kcal. 2 tbsp (35 g): about 35 kcal.

How much protein is in Black Bean Dip, Black Bean?

Black Bean Dip, Black Bean contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 2 tbsp (35 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.7 g).

How many carbs are in Black Bean Dip, Black Bean?

Black Bean Dip, Black Bean has 17.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.

How much fat is in Black Bean Dip, Black Bean?

Black Bean Dip, Black Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Black Bean Dip, Black Bean?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.