How many calories are in Blåbär & Äpple?

100 g of Blåbär & Äpple has 52 kcal.

How much protein is in Blåbär & Äpple?

Blåbär & Äpple contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.5 g).

How many carbs are in Blåbär & Äpple?

Blåbär & Äpple has 11 g of total carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blåbär & Äpple?

Blåbär & Äpple contains 0.2 g of fat per 100 g.

How much sodium is in Blåbär & Äpple?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blåbär & Äpple

Packaged product Sweets and Desserts Semper

Blåbär & Äpple contains 52 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 61 kcal per 100 g across 215 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g

0.4 gprotein

11 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	52 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	4 mg	0.2%
Total carbohydrates L	11 g	4%
Dietary fiber L	9 g	32%
Total sugars L	0 g
Protein L	0.4 g	0.8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 93%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.4 gin the lowest quarter of sweets and desserts (median 0.5 g)
Fiber9 gin the top quarter of sweets and desserts (median 1.6 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 11 g)
Fat0.2 gbelow the median for sweets and desserts (median 0.3 g)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Semper
Barcode: 7310100962065
Quantity: 125 g
Category: Fruits puree without sugar added

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Panaché gourdes sans sucres ajoutés Charles & Alice	52	0.5 g	12 g	0.5 g
A la fraîche Pomme Pêche & Pamplemousse POM'POTES	52	0.5 g	11 g	0.5 g
Andros sans sucres ajoutés offre découverte Andros	52	0.5 g	11 g	0.3 g
Purée pommes pêches Côteaux nantais	52	0.5 g	11 g	0 g
Compote de pommes blédina	52	0.3 g	11.3 g	0.2 g
Maçã Blédina	52	0.35 g	11.3 g	0.15 g
Maçã Batata Doce Cenoura Pingo Doce	52	0.6 g	11 g	0.3 g
Maçã, Pera & Cenoura Continente	52	0.4 g	12 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7310100962065. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.