Blåbær Chia
Packaged product Other Foods The Protein Kitchen
Blåbær Chia contains 107 kcal per 100 g. A serving, 160 g (160 g) provides about 171 kcal.
Roughly 55% of its calories come from carbohydrates, with 23% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 12 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7.4 g)
- Fiber2.2 gabove the median for other foods (median 1.8 g)
- Sugars12 gabove the median for other foods (median 3.2 g)
- Fat2.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium20 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Protein Kitchen
- Barcode
- 5713307002411
- Label serving
- 160 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Brust Schnitzel Migros | 107 | 25 g | 0.5 g | 1 g |
| Asparagus Risotto Heinen's | 107 | 2.9 g | 17.1 g | 3.2 g |
| Mais dolce Despar | 107 | 2.9 g | 19.2 g | 1.4 g |
| Aiguillette poulet thym citron Volaille française | 107 | 21 g | 1.8 g | 1.7 g |
| Marinated Carne Asada Branding Iron Ranch | 107 | 17.9 g | 1.8 g | 2.7 g |
| Infusettes thym Le Dauphin | 107 | 5.6 g | 10.5 g | 1.7 g |
| Hähnchenbrust Lidl | 107 | 23 g | 0 g | 1.7 g |
| Ohuen ohut palvikinkku HK | 107 | 18 g | 2.3 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5713307002411. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.